3 Ways To Improve Your Posture — And Why You Should


Huffington Post

by Dr Steven P. Weininger:

09/28/2013 08:28 am ET

If you’d rather not be someone who is hunched over, walks slow, and has chronic joint pain, then stand up straight! More specifically, start working on your posture, which, it turns out, is as important as your mother said it was.

Keeping your body in proper alignment, improving your balance, and maintaining that alignment as you move are all part of what we call “good posture.” When those things are out of whack, says Steven P. Weiniger, D.C., author of Stand Taller, Live Longer: An Anti-Aging Strategy, the health risks are great.

READ MORE

#massage #posture #movement #flexibility #thermography

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.

Your Posture, Movement & Pain Specialist

Call for an appointment: 919 909 0881

© 2016 Advanced Bodywork & Rehabilitation   |    All Rights Reserved    |    Website by MC2 Marketing & Websites